The Southborough Library is all about your health and your family’s health this week with two presentations by local health care experts. Here are the details via the Southborough Library website (www.southboroughlib.org).
BMIs, Nutrition, and Exercise
Tuesday, October 18 at 7:00 pm
Please join Southborough resident and pediatrician Safdar Medina, MD, FAAP, to discuss nutritional tips, exercise ideas, and behavior management. All welcome. Please call 508-485-5031 for more information.
Feed Your Brain, Improve Your Life
Thursday, October 20 at 7:00 pm
Beth Colon, M.S., HHP, Nutrition Consultant and owner of Holistic Nutrition Services in Southborough, MA will present practical steps to improve brain health and avoid disease with nutrition and lifestyle changes. No sign up required. Talk will be in the main reading room of the library.
