The holidays are a season of indulgence for many (who me?), but we all know New Year’s and its resolutions are just around the corner. If one of your resolutions for 2012 will be to improve your health and fitness, the Rotary Clubs of Southborough and Northborough have just the program for you. Keep reading for the details.
Looking to get healthier in 2012? If you want to drop 5 lbs. or 50 lbs.…if you want to learn what a healthy diet looks like…if you want to begin to develop a healthier lifestyle…then come to this 12 week program beginning January 18th sponsored by the Rotary Clubs of Northborough and Southborough in partnership with Northborough Recreation, Westborough Tennis & Swim Club and the YMCA Boroughs Family branch, Westborough. The number of pounds lost in the first year was 1,356!! And the winning team had an overall % decrease in body weight of 10%!!
Formerly called Biggest Loser/Winning Fitness, the program has been revamped to be even more fun and effective. Each weekly session will consist of a private weigh-in; followed by a motivational time where everyone is encouraged to share struggles and victories with fellow participants. That will be followed by a discussion led by respected experts in the fields of nutrition, diet, exercise, lifestyle and more. After the talk there will be a 30 minute exercise session (zumba, cardio, dance, resistance, etc.) led by qualified instructors where participants can burn a few calories. You are encouraged to form a team of four to six members or we can place you on a team. The winning team will be awarded a cash prize!! Numerous “wellness” door prizes will be awarded throughout the program.
WINNING WELLNESS CHALLENGE (WWC)
Cost: $60 for the 12 week session
Dates: Wednesdays from January 18, 2012 through April 4, 2012
Times: 6:00 – 7:30 pm
Location: Algonquin Regional High School cafeteria
Ages: 18 and up
Child Care is provided at additional cost.
Online registration: www.northboroughrecreation.com
For more information, or to register, check out this flyer. To learn more about Southborough Rotary, an international service organization with local impact, visit their Facebook page.
(Photo posted to Flickr by love♡janine)
